The start of a new year is a wonderful time to set goals, reflect, and build healthy habits. For parents of children with autism, New Year’s resolutions can be a meaningful way to focus on growth, connection, and support—for both you and your child.
Some Thoughtful Resolutions For Parents
Here are some thoughtful resolutions tailored to help you create a nurturing and empowering environment:
1. Educate Myself
Make it a goal to learn more about autism spectrum disorder (ASD).
Read books, attend webinars, follow trusted autism organizations, or connect with therapists.
Understanding your child’s needs gives you the tools to support them effectively and confidently.
2. Advocate for My Child
Resolve to speak up and stand up for your child’s needs.
Whether it’s working with school staff, attending IEP meetings, or exploring therapy options—your voice matters.
Connect with local or online autism groups to stay informed and supported.
3. Promote Independence
Help your child build independence at their own pace.
Work on life skills like dressing, making choices, or following simple routines.
Celebrate every step—no matter how small—as progress toward greater confidence.
4. Improve Communication
Focus on enhancing both how your child expresses themselves and how you communicate with them.
Explore tools like visual supports, sign language, or communication devices if helpful.
Be patient, observant, and responsive to their unique communication style.
5. Establish Routine and Structure
Consistency is comforting.
Create daily routines that include predictable schedules, transitions, and quiet time.
Use visual aids or timers if helpful—they can bring clarity and reduce anxiety.
6. Encourage Socialization
Support your child in building social skills through safe and enjoyable interactions.
Plan playdates, visit sensory-friendly places, or attend autism-specific programs that encourage social learning in a low-pressure setting.
7. Practice Patience and Flexibility
Every day may not go as planned—and that’s okay.
Parenting a child with autism can be unpredictable. Resolve to take a breath, adjust when needed, and meet your child where they are.
8. Take Care of Myself
You can’t pour from an empty cup.
Make time for rest, hobbies, exercise, or support groups.
Your well-being is just as important as your child’s—it helps you show up as your best self.
9. Celebrate Achievements
Recognize and celebrate your child’s growth—big or small.
Did they try a new food? Use a new word? Tolerate a transition?
Celebrate those moments! They’re signs of progress and resilience.
10. Connect with Other Parents
You’re not alone in this journey.
Join parent support groups (in-person or online), attend workshops, or simply talk to another parent walking a similar path.
Shared experiences can provide comfort, insight, and hope.
A Final Note
Every child with autism is wonderfully unique. Tailor these resolutions to your child’s strengths, needs, and personality. And remember—resolutions aren’t about perfection. They’re about progress, intention, and love.
